Psycho Somatic Coaching

€150,00

Sale Ausverkauft

Inkl. Steuern.

Dauer 75 Minuten

Anzahl

with Felicia Nagel

Certified Psycho Somatic Coach

Sessions can take place in the following languages: English, German, Romanian, Russian

What is Psycho Somatic Coaching?

Our Body-Mind is a fantastic piece of Art. It affects everything we do!
Overwhelming experiences from our past, places, situations, and other people's behaviors leave memories in our body-mind.
Our brain is protecting us from these memories by numbing, dis-associating, distracting, reacting, avoiding, and multiple other ways of not feeling discomfort.
However, these memories are alive and can be triggered to make us react and behave in ways we don't want to.
My goal is for you to realize that you have unlimited choices on how you can respond and move from unconscious reaction patterns to conscious responses.
You will learn to understand your nervous system and integrate the skills I teach you so that they become part of you, and enable you to feel alive in your body and relationships in your day to day.

What I can support you with:

Setting healthy boundaries, instead of merging with the feelings of others or not being able to connect.
Cultivating healthy anger, instead of having suppressed anger or “random” anger outbursts.
Having hard conversations to develop healthy relationships, instead of being stuck in unhealthy attachment styles and unhealthy trans-generational beliefs.
Un-shaming, cultivating deep self-love and self-compassion with yourself and your body
Finding pleasure in day to day & sexuality.

Qualifications:

Ongoing 2 year studies: Somatic Sexological Bodywork, Germany
2024: “Advanced Master Program on the Treatment of Trauma” by NICABM
2022 - 2023: Anatomy and Physiology, UK
2021 - 2023: Brennan Healing Science, UK
Multiple embodiment courses since 2020 from David Bedrick, Michaela Boehm, Mark Walsh, Sky Dancing, Isha Foundation
10 years in management positions in corporate & start-up jobs

Structure of the session:

We start with a short discussion to understand what brings you to the session.
Based on the information you provide me, I will suggest an embodiment practice in standing, or lying on the soft mat on the floor or lying on a massage table.
The intention of the embodiment practice is that you start by learning how to talk to your body so you can calm your nervous system & lovingly hold your emotions, impulses, and inner critic voice; up to creating a new lived experience in your body to replace the existing reaction with a response.
The session is a combination of movement, slowing down to feel, reflection and discussion.
Integrate the experience with your original request of the session.

Please note:

Felicia is a coach, not a therapist. Her work is not a substitute for any professional or medical consultation.
Sessions can take place in the following languages: English, German, Romanian, Russian.
Come/bring comfortable clothing.
If you have any questions feel free to contact Felicia at hello@felicianagel.com
Sessions take 60-90min (150 EUR)